Each of our workouts is designed to help you burn calories, improve your cardiac and oxygen capacities, and build your overall strength and muscle tone. The workouts are unique, interesting and tough, leaving you feeling energised and invigorated at the end of each class.
If you’re looking to improve your health and fitness, achieve your weight loss goals or just have fun, then our classes are the perfect answer for you.
From improved cardiovascular health, to better balance and core strength, to enhanced co-ordination, our classes offer multiple benefits.
Our classes are suitable for all fitness levels and for ages 14 years and over. All exercises are clearly demonstrated and where appropriate easier and/or more difficult alternatives are offered.
All experience types are welcome to our classes, and we have dedicated locked off areas for you to join in without worrying about other guests.
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